Tips

1.The Vitamin -C defficiency is caused in people who doesnt take fruits like,Oranges,Lime,Guava,Mango,Papaya,Grapes,and vegetables.Joint pains,Swellings in joints,Anemia,Bleeding nose,Decrease in immunity,quite often facing health problems,
ulcers on body, Bone fractures,these are the symptoms of Vit-Cdefficiency.
2.Sports men-if they take Vitamin C ,Vitamin-E,it eradicates the tissue damage in the body.
3.Ladies who are suffering Cervical Dysplacia,if Vitamin c supplements are taken under
doctors prescription,the problem will disappear.
4.The health problems like Cataracts in the eyes, occuring in the old age will not occur in the
 people who takeVit-C and Vit-E supplements.
5.Vit-C which dissolves in water,is absorbed by the body very quickly..If any one smoke
atleast once,or have a peg,or feels stress atleast for 15 mins,the vit-c will disappear in the
 body.
6.Vit-C in the bodywill help to postpone the death.The doctors agree with this.