1.As we all know a day an apple keeps the doctor away.We can include banana also,
A day a banana is very helpful for maintaining a good health.
2.Daily eat an Orange,donot worry of B.P.By taking health medications as prescribed by the doctor,
if an orange is taken daily,it helps you to overcome the blood pressure problems.
3.Weekly atleast 3 to 4 days,includeCabbage,Cauliflower,in the form of salads or chutneys.
4.Betacarotene fights with cancer,it eradicates the free flow of radicals and acts as antoxidant.fresh fruits and fresh vegetables contain Betacarotene.Even Leafy Vegetables contain ample amount of Beta carotene.
5.Vit-A, if taken daily eye related health problems are decreased.Its recommended by doctors.