MINIMUM 8 GLASSES OF WATER:
Everybody knows that it is a must to drink atleast 8 glasses of water daily.But some people doesnt know what happensif sufficient water is
not taken per day.Some people dontcare to drink sufficient amount of water.
1.Daily by drinking atleast 8 glasses of water,the moisture in the skin will be retained,the skin will be soft.Or else the skin loses moisture
becoming dry,n the shining of the skin disappears.The skin will get wrinkles,giving an agy look.
2.In order to make the kidneys function normally minimum 8 glasses of water are necessary.
3.The water we drink makes the digestive system to work accurately,by throwing the toxins out.If sufficient water is not taken all the toxins in the body will be remained which is the rootcause to start health disorders.
4.The symptoms of the people who doesnt drink sufficient waterare,they look,dull,tired,and frequent sufferings from headaches,stress,anxiety and irritability.
Atleast take 4 glasses after waking up in the morning,and in the eve time to dinner time another 4 glasses.
Thursday, March 25, 2010
Wednesday, March 24, 2010
SAY NO TO SUGAR
SAY NO TO SUGAR
Now a days every body is health conscious,and majority of the people
reduced the intake of the sugar.But here are some bitter facts to know
for sugar lovers.
1.By eating sweets along with meals,the digestive power will be lightly reduced.As it becomes heavy,a person cannot consume the food which he
takes daily.
2.Teeth decay is caused by sweets only.
3.When we eat sugar the Adrenalin level raises from 2 to 10 times,which
is not good for health.
4.When we eat sweets,everytime we eat the bodies requirement mineral
chromium is washed out in the form of urine.In a persons digestive system this mineral plays an important role.
5.Once we are addicted to sugar(sweets),this addiction is more difficult to get rid off,than liquor addiction.
6.If one cannot reduce sugar,take sugar only weekly once.Atleast reduce the quantity of sugar intake per day.
7.Last but not the least,everytime while eating sweets,wash mouth thoroughly or brush it clean.
In this way,how far we move from sugar,the longetivity of life will
prolong.
Now a days every body is health conscious,and majority of the people
reduced the intake of the sugar.But here are some bitter facts to know
for sugar lovers.
1.By eating sweets along with meals,the digestive power will be lightly reduced.As it becomes heavy,a person cannot consume the food which he
takes daily.
2.Teeth decay is caused by sweets only.
3.When we eat sugar the Adrenalin level raises from 2 to 10 times,which
is not good for health.
4.When we eat sweets,everytime we eat the bodies requirement mineral
chromium is washed out in the form of urine.In a persons digestive system this mineral plays an important role.
5.Once we are addicted to sugar(sweets),this addiction is more difficult to get rid off,than liquor addiction.
6.If one cannot reduce sugar,take sugar only weekly once.Atleast reduce the quantity of sugar intake per day.
7.Last but not the least,everytime while eating sweets,wash mouth thoroughly or brush it clean.
In this way,how far we move from sugar,the longetivity of life will
prolong.
DRINKING WATER-A MUST
Negligency in drinking water is not advisable:
Donot neglect drinking sufficient water,as many health problems arise
due to the less drinking of water.
1.The means of transport in the body which carries the nutrients from
one part to another part,is WATER.
2.Without water the cells growth in the body stops.
3.To maintain the body temperature to normal,water is essential.
4.The toxins & waste from the body is thrown out through the excretory
organs,by the water only.
5.Totally the whole body of a person,consists of 70% of water.
6.The bacteria and virus which causes digestive disorders in a body,are
entered by drinking of polluted water only.
7.Filtered or boiled water, or mineral water should be taken.Daily atleast 8 glasses of water are essential for a body.
Donot neglect drinking sufficient water,as many health problems arise
due to the less drinking of water.
1.The means of transport in the body which carries the nutrients from
one part to another part,is WATER.
2.Without water the cells growth in the body stops.
3.To maintain the body temperature to normal,water is essential.
4.The toxins & waste from the body is thrown out through the excretory
organs,by the water only.
5.Totally the whole body of a person,consists of 70% of water.
6.The bacteria and virus which causes digestive disorders in a body,are
entered by drinking of polluted water only.
7.Filtered or boiled water, or mineral water should be taken.Daily atleast 8 glasses of water are essential for a body.
JUICES
JUICESVEGETABLE N FRUIT JUICES:
Doctors recommend to eat vegetables ,fruits but only few people show the interest of eating them in raw form.Vegetables though helps us a lot, but many nutrients will be lost by cooking and sometimes over cooking them.So then,fruit juices and vegetable juices are recommended.
1.Carrot juice is the one which is best,and which contains of Vit-A.
2.Regarding fruits 60% of fruits are easily made into fruitjuices,by grinding directly.
3.Diabetics should not drink fruit juices.
4.Daily by drinking 1 to 2 cups of fruit or veg juice,there will be no nutritional defficiency in the persons body.
5.Vegetables juice can be made by grinding 4 to 5 varieties of vegetables.Even a handful of corriander& curry leaves or fresh green leafy vegetables are added as per choice.
Doctors recommend to eat vegetables ,fruits but only few people show the interest of eating them in raw form.Vegetables though helps us a lot, but many nutrients will be lost by cooking and sometimes over cooking them.So then,fruit juices and vegetable juices are recommended.
1.Carrot juice is the one which is best,and which contains of Vit-A.
2.Regarding fruits 60% of fruits are easily made into fruitjuices,by grinding directly.
3.Diabetics should not drink fruit juices.
4.Daily by drinking 1 to 2 cups of fruit or veg juice,there will be no nutritional defficiency in the persons body.
5.Vegetables juice can be made by grinding 4 to 5 varieties of vegetables.Even a handful of corriander& curry leaves or fresh green leafy vegetables are added as per choice.
Tuesday, March 23, 2010
GARLIC-FOR A BODY
GARLIC-Your Healths Body Guard.
1.The blood veins which have blockages of fats and cholestrol,n which leads to heart problems,paralysis,fits,blood pressure are cleared by daily intake of garlic.
2.Garlic reduces the blood pressure.It reduces the tryglycerides in the blood, and reduces the bad cholestrol.
3.Garlic reduces the colon,rectal and breast cancers.
4.Italy,Greece,China,in these countries they use plenty of garlic in
their food.So the risk factorslike stomach cancer,and heart attacks
are less.
5.To some people,usage of garlic in the food causes gastric irritation.
There is no need to stop the garlic completely,but reduce the usage to
some extent.
1.The blood veins which have blockages of fats and cholestrol,n which leads to heart problems,paralysis,fits,blood pressure are cleared by daily intake of garlic.
2.Garlic reduces the blood pressure.It reduces the tryglycerides in the blood, and reduces the bad cholestrol.
3.Garlic reduces the colon,rectal and breast cancers.
4.Italy,Greece,China,in these countries they use plenty of garlic in
their food.So the risk factorslike stomach cancer,and heart attacks
are less.
5.To some people,usage of garlic in the food causes gastric irritation.
There is no need to stop the garlic completely,but reduce the usage to
some extent.
WATER
Negligency in drinking water is not advisable:
Donot neglect drinking sufficient water,as many health problems arise
due to the less drinking of water.
1.The means of transport in the body which carries the nutrients from
one part to another part,is WATER.
2.Without water the cells growth in the body stops.
3.To maintain the body temperature to normal,water is essential.
4.The toxins & waste from the body is thrown out through the excretory
organs,by the water only.
5.Totally the whole body of a person,consists of 70% of water.
6.The bacteria and virus which causes digestive disorders in a body,are
entered by drinking of polluted water only.
7.Filtered or boiled water, or mineral water should be taken.Daily atleast 8 glasses of water are essential for a body.
Donot neglect drinking sufficient water,as many health problems arise
due to the less drinking of water.
1.The means of transport in the body which carries the nutrients from
one part to another part,is WATER.
2.Without water the cells growth in the body stops.
3.To maintain the body temperature to normal,water is essential.
4.The toxins & waste from the body is thrown out through the excretory
organs,by the water only.
5.Totally the whole body of a person,consists of 70% of water.
6.The bacteria and virus which causes digestive disorders in a body,are
entered by drinking of polluted water only.
7.Filtered or boiled water, or mineral water should be taken.Daily atleast 8 glasses of water are essential for a body.
Monday, March 22, 2010
TIPS-VITAMIN -A
TIPS:
1.As we all know a day an apple keeps the doctor away.We can include banana also,
A day a banana is very helpful for maintaining a good health.
2.Daily eat an Orange,donot worry of B.P.By taking health medications as prescribed by the doctor,
if an orange is taken daily,it helps you to overcome the blood pressure problems.
3.Weekly atleast 3 to 4 days,includeCabbage,Cauliflower,in the form of salads or chutneys.
4.Betacarotene fights with cancer,it eradicates the free flow of radicals and acts as antoxidant.fresh fruits and fresh vegetables contain Betacarotene.Even Leafy Vegetables contain ample amount of Beta carotene.
5.Vit-A, if taken daily eye related health problems are decreased.Its recommended by doctors.
1.As we all know a day an apple keeps the doctor away.We can include banana also,
A day a banana is very helpful for maintaining a good health.
2.Daily eat an Orange,donot worry of B.P.By taking health medications as prescribed by the doctor,
if an orange is taken daily,it helps you to overcome the blood pressure problems.
3.Weekly atleast 3 to 4 days,includeCabbage,Cauliflower,in the form of salads or chutneys.
4.Betacarotene fights with cancer,it eradicates the free flow of radicals and acts as antoxidant.fresh fruits and fresh vegetables contain Betacarotene.Even Leafy Vegetables contain ample amount of Beta carotene.
5.Vit-A, if taken daily eye related health problems are decreased.Its recommended by doctors.
Tips
1.The Vitamin -C defficiency is caused in people who doesnt take fruits like,Oranges,Lime,Guava,Mango,Papaya,Grapes,and vegetables.Joint pains,Swellings in joints,Anemia,Bleeding nose,Decrease in immunity,quite often facing health problems,
ulcers on body, Bone fractures,these are the symptoms of Vit-Cdefficiency.
2.Sports men-if they take Vitamin C ,Vitamin-E,it eradicates the tissue damage in the body.
3.Ladies who are suffering Cervical Dysplacia,if Vitamin c supplements are taken under
doctors prescription,the problem will disappear.
4.The health problems like Cataracts in the eyes, occuring in the old age will not occur in the
people who takeVit-C and Vit-E supplements.
5.Vit-C which dissolves in water,is absorbed by the body very quickly..If any one smoke
atleast once,or have a peg,or feels stress atleast for 15 mins,the vit-c will disappear in the
body.
6.Vit-C in the bodywill help to postpone the death.The doctors agree with this.
ulcers on body, Bone fractures,these are the symptoms of Vit-Cdefficiency.
2.Sports men-if they take Vitamin C ,Vitamin-E,it eradicates the tissue damage in the body.
3.Ladies who are suffering Cervical Dysplacia,if Vitamin c supplements are taken under
doctors prescription,the problem will disappear.
4.The health problems like Cataracts in the eyes, occuring in the old age will not occur in the
people who takeVit-C and Vit-E supplements.
5.Vit-C which dissolves in water,is absorbed by the body very quickly..If any one smoke
atleast once,or have a peg,or feels stress atleast for 15 mins,the vit-c will disappear in the
body.
6.Vit-C in the bodywill help to postpone the death.The doctors agree with this.
TIPS & TRICKS
Tips:How to live longer.
1. Vitamin -C defficiency is stopped if we take minimum 3 to 4 varieties of fruits,raw vegetables in the form of salads daily,see that atleast one variety of citrus fruit is included in them.
2.Aloo if it is cooked without peeling the skin it gives you more Vit-C.
3.Orange,Lemon,Grapes,Strawberry,Guavas,Water melon,Papaya,Cauliflower,consists of large amounts of Vit-C.
4.While cooking vegetables,use less amount of water to boil them.Use pressure cooker to boil n cook vegetables.It prevents the loss of vitamins and minerals.
5.The persons who are under 55 years of age,should take 80mgs Vit-C,and pregnant ladies should take atleast 120 mgs.of Vit- C,daily.
6.Our skin sensitive,if it should not loose its sensitivity,elasticity,Vit-C is essential .If Vit-Cis defficient in your body then you will transform yourself into eighty in your forties.
1. Vitamin -C defficiency is stopped if we take minimum 3 to 4 varieties of fruits,raw vegetables in the form of salads daily,see that atleast one variety of citrus fruit is included in them.
2.Aloo if it is cooked without peeling the skin it gives you more Vit-C.
3.Orange,Lemon,Grapes,Strawberry,Guavas,Water melon,Papaya,Cauliflower,consists of large amounts of Vit-C.
4.While cooking vegetables,use less amount of water to boil them.Use pressure cooker to boil n cook vegetables.It prevents the loss of vitamins and minerals.
5.The persons who are under 55 years of age,should take 80mgs Vit-C,and pregnant ladies should take atleast 120 mgs.of Vit- C,daily.
6.Our skin sensitive,if it should not loose its sensitivity,elasticity,Vit-C is essential .If Vit-Cis defficient in your body then you will transform yourself into eighty in your forties.
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